Explore how to tune into your body’s cues, regulate your nervous system, and apply somatic tools in real time in this skill-building workshop—enhancing your understanding of how body intelligence supports transformational coaching.
Who Is This For?
- Part-time coaches who want to build confidence while juggling coaching with other professional responsibilities.
- Aspiring coaches who are looking to develop practical self-regulation tools to support their growth and effectiveness.
- Internal coaches who want to manage stress and stay grounded while navigating dual roles within their organization.
- Coaches-in-training who are looking to strengthen presence and clarity under pressure as they work toward certification.
- Newer coaches who want to lead themselves well while effectively supporting others through change and challenge.
What You Will Learn:
- Identify physical signals of stress and overwhelm in real time.
- Apply the 3N Model™ (Notice, Name, Navigate) to regulate your nervous system.
- Practice somatic tools that support calm, clarity, and grounded decision-making.
- Strengthen your ability to coach from a centered, embodied presence.
- Set clear internal boundaries to manage energy and role complexity effectively.
Course Details:
Stay Grounded. Lead Yourself. Coach with Clarity.
Coaching others while juggling multiple roles can be incredibly rewarding—but also incredibly draining. If you’re a part-time coach, coach-in-training, or internal coach navigating stress, overwhelm, or competing responsibilities, this workshop was designed with you in mind.
In Body Intelligence for Coaches, you’ll learn how to recognize your body’s early stress signals and respond in ways that restore calm, clarity, and confidence. Using the 3N Model™—Notice, Name, Navigate—you’ll discover how to access your body’s intelligence as a reliable guide for leadership, presence, and decision-making.
This isn’t just about theory. You’ll walk away with practical somatic tools you can apply immediately—whether you’re managing your energy in between coaching sessions, navigating workplace dynamics, or stepping into your next level of growth.
If you’ve ever asked, “How do I support myself while I support others?”—this workshop is your next step. Join us to reconnect with your body’s intelligence and lead from the inside out.
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- Internal Coaching
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